Yoga
Why a private Yoga session might be what you need
Private yoga classes offer personalized guidance that group classes often can’t. They’re especially helpful if you are new to yoga, unsure about techniques, or have mobility concerns. In a one-on-one setting, you can:
- Learn proper alignment and modifications tailored to your body.
- Build confidence without feeling intimidated by a group.
- Progress at your own pace with focused attention.
I’m happy to work with you individually to make your practice safe, effective, and enjoyable.
The benefits of Yin Yoga
If active styles of yoga like Vinyasa are not your vibe, I encourage you to try Yin Yoga.
Yin Yoga is a slow, meditative practice that stretches deep connective tissue, improves joint mobility, and reduces stress. Holding poses for several minutes enhances flexibility, stimulates circulation, and promotes mental calm and mindfulness. Props are heavily used.
It’s the perfect complement to active workouts or busy lifestyles, helping your body recover, relax, and restore balance—accessible to beginners and experienced yogis alike.
Myofascial release
Experience the benefits of myofascial release with foam rollers! This simple technique releases tight muscles, improves flexibility, and boosts circulation, helping reduce soreness and speed recovery. Ideal for athletes, desk-bound workers, or anyone seeking better mobility, less tension, and a more energized body.