About
Meet Susana
I am a lifelong athlete and movement specialist with a passion for helping others move strong and pain-free.
Drawing from experience in endurance sports, Pilates, and yoga, I design programs that improve posture, strength, balance, and injury prevention for athletes and beginners alike.
With a doctorate in biomedical science and expertise as an orthopedic exercise and weight management specialist, I can deliver safe, effective, science-backed training tailored to each individual.
Inspired by my clients, I empower them to build strength, confidence, and resilience—on and off the studio.
Why POWERful FLOWer?
- With over 10 years of experience, I have worked with a wide range of clients—from athletes to individuals recovering from injury or surgery, and those managing musculoskeletal conditions such as bulging discs or osteoporosis.
- I am a teacher, not an instructor. My goal is not just to guide you through a session, but to empower you with knowledge and awareness you can carry into your daily life.
- I listen—truly. I care deeply about how my clients feel, move, and progress, and I tailor each session to support their unique needs and goals.
- There are no memberships, no credits, and no penalties—just honest, personalized work focused on your well-being.
- I love what I do. Seeing my clients grow stronger, more confident, and happier is what drives me every day.
Current certifications
Nationally Certified Pilates Teacher
Yoga Instructor YTT200/Yoga Alliance
Group Fitness Instructor
Spinning Instructor
ACE Orthopedic Exercise Specialist
ACE Weight Management Specialist